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One Frazzled Mum

Deliciously sarcastic, slighly unhinged tales from a perimenopausal mum

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One Frazzled Mum

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Category: Health & Fitness

I Work Out!
Health & Fitness
  • March 10, 2016
  • 21 Comments on I Work Out!
  • 10 mins
  • 11 years
  • 1,352 word
  • 5
Tagged exercise, fitness, gym, health, invigor8

I Work Out!

This past month I have really gotten back into working out, and I genuinely love it. Let me give you a little backstory………. “Way back, about two years ago, there was a girl called Tracey. […]

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Weird things that go on at Zumba
Health & Fitness
  • February 21, 2016
  • 25 Comments on Weird things that go on at Zumba
  • 5 mins
  • 11 years
  • 732 words
  • 1
  • 1
Tagged exercise, health, zumba

Weird things that go on at Zumba

As you may know, I recently started back up at the gym. In days gone by I was all about the aqua classes, ie old lady hangout, HIIT sessions, kettlebell classes and literally killer workouts […]

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NutriBuddy The Results.
Health & Fitness / Reviews
  • February 18, 2016
  • 7 Comments on NutriBuddy The Results.
  • 6 mins
  • 11 years
  • 799 words
  • 3
Tagged health, nutribuddy, weight loss

NutriBuddy The Results.

You may remember way, way back in January that I embarked on my  fit and healthy campaign with Nutribuddy. Well January is long over and I though I would update you on my results but […]

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Positive Changes for January
General Posts / Health & Fitness
  • January 31, 2016
  • 16 Comments on Positive Changes for January
  • 4 mins
  • 11 years
  • 480 words
Tagged changes, health

Positive Changes for January

This year I decided not to make specific New Years Resolutions but focus on goals I wanted to make during the year. I didn’t want to force myself into making any changes I wasn’t ready […]

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Losing Weight with Nutribuddy
Diet Reviews / Food / Health & Fitness / Reviews
  • January 3, 2016
  • 7 Comments on Losing Weight with Nutribuddy
  • 4 mins
  • 11 years
  • 531 words
  • 3
Tagged health, nutribuddy, reviews, weightloss

Losing Weight with Nutribuddy

Did you make any new years resolutions? I didn’t you know. I have some goals for 2016 but these are mostly things carried over from 2015/14/13 etc and so on because I am pretty rubbish when […]

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Epsilon Life Vitamin D3 Supplements Review
Health & Fitness / Reviews
  • December 23, 2015
  • 11 Comments on Epsilon Life Vitamin D3 Supplements Review
  • 5 mins
  • 11 years
  • 660 words
  • 1
Tagged Epsilon, health, review, supplements, Vitamin D3

Epsilon Life Vitamin D3 Supplements Review

Recently I was contacted by Epsilon Life who is an established brand on Amazon holding the title of highest and best-reviewed supplements on the site, to try them out for myself. As I regularly take […]

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General Posts / Health & Fitness
  • May 4, 2015
  • Leave a comment on Week 3: The Week it all went Wrong!
  • 3 mins
  • 11 years
  • 368 words

Week 3: The Week it all went Wrong!

I am well into my third week using the Thinking Slimmer Slimpod and after two weeks of amazing results week three was/is turning out to be a complete disaster. O.M.G………….. I am struggling to know […]

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General Posts / Health & Fitness
  • April 28, 2015
  • 10 Comments on Me and my Slimpod #Week2
  • 3 mins
  • 11 years
  • 383 words
  • 1

Me and my Slimpod #Week2

Last week I wrote about my first impressions of Thinking Slimmer’s Chocoholic Cure Slimpod. It’s safe to say I was impressed. Although only small there was already improvement in my attitude towards chocolate. Progress: I […]

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Health & Fitness
  • April 21, 2015
  • 4 Comments on My Slimpod Journey
  • 4 mins
  • 11 years
  • 461 words
  • 1
Tagged chocpod, review, slimpod

My Slimpod Journey

Recently I was lucky enough to win myself a Slimpod from Thinking Slimmer.  I have been wanting one of these for ages but have been umming ahhing about actually making the jump and purchasing one, […]

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Health & Fitness / Reviews
  • November 2, 2014
  • 20 Comments on OneSixEight Online Personal Trainer
  • 7 mins
  • 12 years
  • 996 words
  • 3

OneSixEight Online Personal Trainer

      Since going back to work full time I haven’t really had time for well, pretty much absolutely everything else. It’s quite the juggling act trying to squeeze everything else in and naturally […]

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Health & Fitness / Reviews
  • November 2, 2014
  • 1 Comment on My Thrive Experience
  • 6 mins
  • 12 years
  • 760 words
  • 10

My Thrive Experience

Recently I took part in a trial of a a weight loss system called Thrive. I am always on the lookout for ways to help me with my weight loss efforts. I struggle a lot […]

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About Me

a woman with hair tired back with a tan coloured small pomeranian on her shoulder

Tracey — Mid-40s writer, part-time gym-goer, full-time sarcasm enthusiast. Fosters dogs, drinks too much coffee, and occasionally remembers to blog about the chaos. Powered by HRT patches and sheer determination.

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