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One Frazzled Mum

Deliciously sarcastic, slighly unhinged tales from a perimenopausal mum

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One Frazzled Mum

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Category: Health & Fitness

Getting In Shape for Summer With Chemist Direct
Diet Reviews / Health & Fitness / Reviews
  • September 3, 2016
  • 8 Comments on Getting In Shape for Summer With Chemist Direct
  • 6 mins
  • 10 years
  • 872 words
  • 3

Getting In Shape for Summer With Chemist Direct

So as you may all know I recently had my annual Summer caravan holiday. We went down to South Wales and you know how you always forget to pack something? Well we only forgot to […]

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Working Out with Simply Be
Health & Fitness / Reviews
  • August 22, 2016
  • 2 Comments on Working Out with Simply Be
  • 6 mins
  • 10 years
  • 800 words
  • 3

Working Out with Simply Be

Let’s talk sports wear……………. what do you wear to work out? I have these black baggy three quarter Reebok tracksuit bottoms with a drawstring waist and an oversized pink Adidas vest tee. The baggier the […]

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Weight Management Made Easy with Exante
Diet Reviews / Food / Health & Fitness / Reviews
  • August 20, 2016
  • 13 Comments on Weight Management Made Easy with Exante
  • 9 mins
  • 10 years
  • 1,343 word
  • 3
Tagged exante diet, review, weightloss

Weight Management Made Easy with Exante

You’ve seen the adverts haven’t you, you know the ones. The ones promoting their range of diet foods, all ready-made and good to go. For the most part, all you have to do is open […]

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elete Holistic Hydrate Electrolyte Supplements Review
Health & Fitness / Reviews
  • August 15, 2016
  • 1 Comment on elete Holistic Hydrate Electrolyte Supplements Review
  • 5 mins
  • 10 years
  • 678 words
  • 2

elete Holistic Hydrate Electrolyte Supplements Review

Have you ever used electrolyte supplements when working out? I haven’t. I have protein powder which I rarely use after working out. I try diet supplements to help decrease my food intake (because well let’s […]

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Gravitate SuperSculpt: The Results
Health & Fitness / Reviews
  • July 25, 2016
  • 7 Comments on Gravitate SuperSculpt: The Results
  • 6 mins
  • 10 years
  • 885 words
  • 2

Gravitate SuperSculpt: The Results

Way back in the beginning of June I blogged about my upcoming trial of Gravitate’s SuperSculpt tablets and MultiVits. I was gifted their 30-day weight loss starter kit so I could try it out and […]

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GymCube: Does What It Says on the Tin!
Health & Fitness / Reviews
  • June 28, 2016
  • 8 Comments on GymCube: Does What It Says on the Tin!
  • 9 mins
  • 10 years
  • 1,284 word
  • 5
Tagged exercise, fitness, gym cube, health and fitness

GymCube: Does What It Says on the Tin!

Well, on the homepage. I’m back again with yet another brilliant site that offers you the ability to workout from home. GymCube is your one stop shop online for all your health and fitness needs. […]

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Press For PT: Online Personal Training
Health & Fitness
  • June 7, 2016
  • 10 Comments on Press For PT: Online Personal Training
  • 9 mins
  • 10 years
  • 1,310 word
  • 4
Tagged fitness, health and fitness, press for pt, workout

Press For PT: Online Personal Training

So you, know how I keep banging on about getting fit? Then going about how I haven’t been getting fit? Then you stopped listening ‘coz you figured if I just got my act together and […]

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Hey Workout Review and Competition
Health & Fitness / Reviews
  • June 5, 2016
  • 8 Comments on Hey Workout Review and Competition
  • 10 mins
  • 10 years
  • 1,354 word
  • 6
Tagged exercise, fitness, hey workout

Hey Workout Review and Competition

Recently I have been a bit slack in the working out department. Mostly through cancellations, not me, and my unwillingness to venture to classes on my own things have gone a bit a haywire. So […]

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Gravitate Nutrition & Me
Diet Reviews / Health & Fitness / Reviews
  • June 4, 2016
  • 7 Comments on Gravitate Nutrition & Me
  • 6 mins
  • 10 years
  • 816 words
  • 3
Tagged diet, gravitate, health and fitness, reviews

Gravitate Nutrition & Me

Wednesday, June 1st, 2016. A new day, a new month. The 1st day of the month that heralds the end of the first part of the year and another chance to wipe the slate clean […]

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My 4 Week Detox with Nutriplan
Health & Fitness / Reviews
  • May 20, 2016
  • 9 Comments on My 4 Week Detox with Nutriplan
  • 9 mins
  • 10 years
  • 1,289 word
  • 7
Tagged detox, health, nutriplan

My 4 Week Detox with Nutriplan

My 4 Week Detox with Nutriplan. Recently I was given the opportunity to try out one of Nutriplan 4 detox boxes. Having never done any type of detox before I was sent the bronze 4-week […]

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HIIT Workouts: What Are They and Why Do I Love Them?
Health & Fitness
  • April 21, 2016
  • 73 Comments on HIIT Workouts: What Are They and Why Do I Love Them?
  • 6 mins
  • 10 years
  • 890 words
  • 2
Tagged HIIT, workouts

HIIT Workouts: What Are They and Why Do I Love Them?

So if you follow me over on Instagram, you may be aware of my love for HIIT workouts. I’ve never really been one much for long protracted classes like Aerobics, or Step Aerobics which require […]

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March Workouts Update
Health & Fitness
  • April 5, 2016
  • 16 Comments on March Workouts Update
  • 5 mins
  • 11 years
  • 672 words
  • 2
Tagged exercise, fitness, health, workout

March Workouts Update

March Workouts Update. I am very pleased to say that throughout March I have managed to keep up the momentum on my workouts. As you may remember from my I Work Out post, during February/March […]

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Health & Fitness
  • April 2, 2016
  • 7 Comments on Cheap Ways to Exercise at Home
  • 7 mins
  • 11 years
  • 1,050 word
  • 4
Tagged cheap, exercise, gym, workouts

Cheap Ways to Exercise at Home

We’ve all seen the statements haven’t we………….. you don’t need a gym membership, you can work out for free from home………..getting fit doesn’t have to cost the earth……….blah, blah, blah………………. but is any of it […]

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My Shake it Slim Review
Diet Reviews / Food / Health & Fitness / Reviews
  • March 28, 2016
  • 19 Comments on My Shake it Slim Review
  • 8 mins
  • 11 years
  • 1,056 word
  • 3
Tagged diet, health, shake it slim, weight loss

My Shake it Slim Review

My Shake it Slim Review Just a mere few weeks ago I was given the opportunity to try out the much raved about Shake it Slim weight loss programme. Have you heard of it? If […]

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Workout Wishlist
Health & Fitness
  • March 11, 2016
  • 16 Comments on Workout Wishlist
  • 5 mins
  • 11 years
  • 651 words
  • 3
Tagged exercise, gym, shock absorber, workout, workout outfit

Workout Wishlist

Have you read my ‘I Work Out’ post? Go on, give it a read! It is basically about how I have rediscovered my love of working out and what type of workouts I have been […]

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About Me

a woman with hair tired back with a tan coloured small pomeranian on her shoulder

Tracey — Mid-40s writer, part-time gym-goer, full-time sarcasm enthusiast. Fosters dogs, drinks too much coffee, and occasionally remembers to blog about the chaos. Powered by HRT patches and sheer determination.

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