Did you make any resolutions in January? I tend not to make any resolutions these days, to be honest. I find I never stick to them past a week or so. January seems like such a long time ago now, especially as I spent mostly in a COVID haze after testing positive on the 9th January 2021.

Now I am working on my recovery; I am trying to eat better and move more. I spent the best part of 4 weeks sleeping and barely moving at all. The lingering COVID symptoms seemed to flare up my Fibromyalgia symptoms, and at times it has been like wading through the mud on a windy day wearing flip flops. I was woefully underprepared for how hard the virus would hit me and how hard the recovery progress would be.

I am working on my health by making myself move a little bit each day. I am starting with 15-minute blocks. Either a walk or a gentle, movement-based workout aimed at improving my flexibility and getting me moving at a pace that matches my current ability.

I am also trying to improve my diet, become less reliant on takeout meals, and use my slow cooker more. This is a bit hit and miss, and up to a couple of weeks ago, I couldn’t do anything more than order online. Now my shop is open; I can nip and out picking up fruit and veg and make some meals in my slow cooker, such as this campfire stew. I will be getting out my trusty blender for breakfasts and adding my morning smoothie back into my routine.

Bioglan Superfoods

Bioglan Superfoods have a great range of products that can give your meals a healthy boost. Add them to breakfast, smoothies, baked goods to help you nourish your body in a way that benefits your body and improve your health ina more natural, easy way. All Bioglan Superfoods are nutritionally balanced and come in various products designed to help you out differently. Be it adding more protein to your diet, increasing energy or aiding digestion. There is a superfood mix to help you out.

Bioglan Superfoods come in 70g and 100g pouches and can be purchased online at Amazon or Holland and Barrett and other high street retailers.

Recipe Ideas.

Want some ideas on how to use superfood in your daily diet? We have a great recipe you can try from nutritionist Amanda Hamiton if smoothies aren’t your thing or you want to mix it up a bit. I have been making brownies using the recipe on the back of the Cacao Boost package using bananas, oats, maple syrup, hazelnuts.

Banana Vanilla Pancakes with Coconut
Cacao Cream (With Cacao Boost)
Ingredients (for cacao cream)

• 1 can of full-fat coconut milk
• 1 tbsp Bioglan Superfoods Cacao Boost

Ingredients (for pancakes)

• 1 banana
• 2 eggs, beaten
• 25g oats
• 1 tsp vanilla extract
• ½ tsp baking powder
• Dash of coconut/almond milk

Method

For Cacao Cream

1. Put a can of full-fat coconut milk in the fridge for at least an hour
2. Take out the fridge, open and then discard the liquid
3. Beat the cream together with 1 tbsp of Bioglan Superfoods Cacao Boost – a mixer will
   make this easier.
4. Store in the fridge for up to one week.

For Pancakes

1. In a food processor, add the oats and baking powder and mix until the oats
   look like flour.
2. Add the rest of the ingredients and mix them. Add a little bit of milk at the time
   until you get the right consistency.
3. Heat a frying pan on medium heat and add a little coconut oil. Cook the pancakes
   until golden on each side.
4. Serve the pancakes with berries and a dollop of coconut cream.

Win with Bioglan Superfoods

If you fancy trying out Bioglan Superfoods yourself, head over to check them out and then enter my competition to win a bundle of two Bioglan Superfood pouches. The bundle contains the Cacao Boost for boosting energy levels and Super Protein which encourages hormone balance and energy levels.

All you need to do is enter the options carefully, and you are in to win this great bundle.

Terms and Conditions

• The prize is for one Bioglan Superfoods bundle containing two products.
• Open to UK entrants only.
• Over 18 years of age
• Must enter all Gleam options carefully.
• Multiple entries from the same IP address will be deleted.
• The competition ends on 11th April 2021.
• The winner will be contacted within 7 days of the competition ending.
• Winner consents to detail being shared with One Frazzled Mum and associated companies for prize fulfilment only.
• The prize is non-transferable.
• A cash alternative is not available.
• Please be aware these terms and conditions override geographical and age options as detailed in the Gleam widget.

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