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One Frazzled Mum

Deliciously sarcastic, slighly unhinged tales from a perimenopausal mum

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One Frazzled Mum

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Author: tracey bowden

What Medical Detox Really Looks Like — and Why Quitting Alcohol Cold Turkey Can Be Dangerous
Health & Fitness
  • July 22, 2026
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  • 9 mins
  • 4 days
  • 1,202 word

What Medical Detox Really Looks Like — and Why Quitting Alcohol Cold Turkey Can Be Dangerous

Sunday night, a man decides he’s done. He pours what’s left down the sink, throws the empties in the recycling, and goes to bed feeling better than he has in months. By Tuesday he’s shaking […]

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Budget-Friendly Home Glow-Up: Smart Lighting Choices
Home & Garden
  • July 9, 2026
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  • 5 mins
  • 2 weeks
  • 703 words

Budget-Friendly Home Glow-Up: Smart Lighting Choices

Giving your home a little refresh can feel like a big, expensive project, but it really doesn’t have to be. Before you dive into a full redecoration, think about how much of a difference lighting […]

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Everything Parents Need to Know Before Taking Kids Skiing
Lifestyle / Parenting
  • June 30, 2026
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  • 4 mins
  • 4 weeks
  • 532 words

Everything Parents Need to Know Before Taking Kids Skiing

Taking kids skiing for the first time can be a fantastic family experience if you keep expectations realistic and focus on fun rather than progress. The mountains offer a magical playground, but they also present […]

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Signs It’s Time to Replace Your Bed Instead of Living With Poor Sleep
Home & Garden
  • June 26, 2026
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  • 7 mins
  • 4 weeks
  • 961 words

Signs It’s Time to Replace Your Bed Instead of Living With Poor Sleep

A poor night’s sleep is often blamed on stress, busy schedules or changing routines. One factor that can easily go unnoticed is the condition of your bed. Mattresses and bed frames wear down gradually, making […]

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Top Bathroom Trends Homeowners Are Embracing This Year
Home & Garden
  • June 26, 2026
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  • 6 mins
  • 4 weeks
  • 886 words

Top Bathroom Trends Homeowners Are Embracing This Year

Bathrooms are no longer viewed as purely functional spaces. Today, homeowners are investing more time and attention into creating bathrooms that feel comfortable, stylish, and practical. As design preferences continue to evolve, many of this […]

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What to Look For Before Banging Out a Bathroom Makeover
Home & Garden
  • June 22, 2026
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  • 4 mins
  • 1 month
  • 535 words

What to Look For Before Banging Out a Bathroom Makeover

Ever seen a gorgeous bathroom remodel online and immediately started hunting for tiles? It’s easily done. We naturally gravitate towards the fun, cosmetic decisions—the slate floors, the brushed brass taps, the perfect shade of sage green. But […]

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Looking After Yourself: What Busy Leaders Often Miss
Business
  • June 19, 2026
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  • 4 mins
  • 1 month
  • 524 words

Looking After Yourself: What Busy Leaders Often Miss

As a leader, you’ll know the importance of making sure that your employees have what they need to feel mentally and physically supported by the organisation. Yet all too often, leaders overlook how crucial it […]

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Travel Experiences That Leave a Lasting Impression
Lifestyle
  • June 18, 2026
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  • 6 mins
  • 1 month
  • 897 words

Travel Experiences That Leave a Lasting Impression

Travel is about much more than sightseeing. It’s about allowing yourself opportunities to learn and grow. When you travel to new places you are exposed to things you may not be familiar with. By trying […]

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How to Squeeze Exercise Into Your Day As A Busy Parent
Health & Fitness
  • June 13, 2026
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  • 4 mins
  • 1 month
  • 538 words

How to Squeeze Exercise Into Your Day As A Busy Parent

When you’re trying to find time to exercise as a busy parent, it’s not always as easy as it sounds. And between work or school drop-offs, extracurricular activities, and the demands of running a household, […]

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What To Consider When Adding a Kitchen Island
General Posts
  • June 12, 2026
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  • 4 mins
  • 1 month
  • 515 words

What To Consider When Adding a Kitchen Island

It’s no surprise that kitchen islands have become one of the most sought-after inclusions when undertaking a kitchen remodelling project. After all, they offer plenty of benefits that can radically enhance your experience of one […]

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These Are The Kerb Appeal Basics That Every Homeowner Needs To Know
General Posts
  • June 2, 2026
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  • 4 mins
  • 2 months
  • 524 words

These Are The Kerb Appeal Basics That Every Homeowner Needs To Know

If you want your property to look impressive from the outside, Kerb appeal is essential. Find out all the ways to improve it below.  Keep your front garden tidy  Kerb appeal will increase the value […]

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Why Sports Day Matters
Parenting
  • May 15, 2026
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  • 3 mins
  • 2 months
  • 374 words

Why Sports Day Matters

Sports day divides opinion among parents. For every family with a picnic blanket and genuine enthusiasm, there is another quietly hoping for rain. The admin, the sun cream, the competitive parents on the touchline, the […]

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How to Tackle Bullying Alongside Your Child
Parenting
  • May 15, 2026
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  • 3 mins
  • 2 months
  • 416 words

How to Tackle Bullying Alongside Your Child

Finding out a child is being bullied is one of the more gut-wrenching experiences of parenthood. The instinct to stride in and fix it is powerful and entirely understandable. The challenge is that what children […]

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Building Good Manners and Etiquette from a Young Age
Parenting
  • May 15, 2026
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  • 3 mins
  • 2 months
  • 367 words

Building Good Manners and Etiquette from a Young Age

Manners can sound like a topic from a different era. But this is not about which fork to use at a formal dinner. It is about something considerably more important and considerably more practical. What […]

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The Benefits of a Private Tutor for Your Child
Education
  • May 15, 2026
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  • 3 mins
  • 2 months
  • 415 words

The Benefits of a Private Tutor for Your Child

Many parents put off getting a tutor for months. It can feel like admitting defeat, or like adding something else to an already full schedule. The cost is real, and so is the concern that […]

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About Me

a woman with hair tired back with a tan coloured small pomeranian on her shoulder

Tracey — Mid-40s writer, part-time gym-goer, full-time sarcasm enthusiast. Fosters dogs, drinks too much coffee, and occasionally remembers to blog about the chaos. Powered by HRT patches and sheer determination.

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What Medical Detox Really Looks Like — and Why Quitting Alcohol Cold Turkey Can Be Dangerous
Budget-Friendly Home Glow-Up: Smart Lighting Choices
Everything Parents Need to Know Before Taking Kids Skiing
Signs It’s Time to Replace Your Bed Instead of Living With Poor Sleep
Top Bathroom Trends Homeowners Are Embracing This Year
What to Look For Before Banging Out a Bathroom Makeover
Looking After Yourself: What Busy Leaders Often Miss

One Frazzled Mum

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