Sleep is something every single one of us needs, yet so many of us seem to be lacking in. According to a study performed by Opinion Matters in 2013, 27% of Britons are suffering from poor sleep on a regular basis. Not getting enough sleep affects a person both physically and mentally, and now lack of sleep has been linked to health problems such as stroke, diabetes, and heart disease.
So, what are some of the reasons why people are having a hard time getting to sleep and staying asleep? Here’s a look at the top five reasons you may be experiencing trouble sleeping.
You Have a TV in Your Room
If you make a habit of watching TV in your room at night, and even leave it on until you fall asleep, you are running into the same problem as above. A TV can end up providing too much mental stimulation for your brain. Even if you’ve got the volume down low and you aren’t paying full attention to it, the stimulation is still happening. It’s best to keep the TV out of the bedroom, especially if you have sleep issues.
Your Set-Up is Uncomfortable
There is also the issue of your pillow, mattress, bedding, and room temperature. If everything isn’t just right, then you can expect to have sleep issues. Many people end up keeping their mattresses far past the point they are meant to last, which means you won’t be getting the support and comfort you need. Guidance and review websites such as the Mattress Inquirer are perfect to visit for all the latest information on mattresses, especially for people who need a little help when comparing and choosing a mattress that will work for them.
Each of these reasons could be contributing to your problems falling and staying asleep. If you do find yourself lacking in sleep, it’s well worth looking into it and trying to find a remedy for your mental and physical well-being.
Your Phone is Keeping You Stimulated
The large majority of people own smartphones nowadays, and most people place these phones next to their bed at night. It also happens to be the last thing people look at before they try to fall asleep, which can cause too much mental stimulation. You could be watching a video, maybe playing a quick game, or reading emails; whatever it is, the activity is stimulating your brain. It can then be pretty hard to turn your brain off and get into sleep mode.
You Are Making a Habit of Sleeping In
While it may sound lovely to sleep in, often this ends up throwing your entire sleep schedule off, and you may have a hard time falling asleep that night. If you make a habit of staying up late on a nightly basis and then sleeping in daily, you’re really going to throw off your clock.