A good cup of coffee in the morning can feel like a real luxury. It wakes you up, makes you more alert and ready to face the day. But there’s another benefit too that you might not have been aware of – coffee can help you lose weight! If you’ve been struggling to keep the pounds off – and I know how difficult that can be – coffee can help dull your appetite so that you can hit your weight goals.
Coffee contains stimulants which affect your nervous system
We all know that coffee contains caffeine, but did you know it’s a stimulant which will act on your central nervous system? Drinking caffeinated coffee kickstarts the release of the neurotransmitters dopamine and epinephrine (otherwise known as adrenaline) into your body. Dopamine makes you feel great whilst epinephrine increases the mobilization of fatty acids in your body. If you’re short on time, invest in a grind and brew coffee maker so you’ll still get a delicious cup of coffee before setting off for a busy day. Coffee Maven recommends the best machines out there to save you time and money.
Coffee causes the mobilization of fat from fat tissue
Coffee helps with fat oxidation – in simple terms fatty acids become looser in the body, making it easier for them to exit your body through the process of fat oxidation. The mitochondria oxidise the fatty acids, converting them into energy which your body can burn up. Weight loss is hard – I know, I’ve been there! Check out my article on what to do when weight loss stalls to find out how I managed the tricky weight loss plateau and get some more practical tips. Take advantage of the weight loss factors of drinking coffee and indulge in a couple of cups to reap the benefits.
Coffee boosts your metabolic rate
The higher your Resting Metabolic Rate, the easier you’ll find it to drop the extra pounds and keep weight off. Studies have demonstrated that coffee can boost your RMR from between 3 to 11%. Some have theorised that this is because of thermogenesis – the coffee is literally increasing your body temperature, causing your body’s metabolism to speed up and burn fat more quickly. If you want to delve deeper into how coffee affects your metabolism, this explanation by fitness expert Cathe Friedrich breaks things down for you.
Drinking coffee suppresses appetite and reduces water retention
Drinking coffee in the morning can help reduce unpleasant water retention and bloating, helping you feel more comfortable. You’re also less likely to overeat or snack if you have a cup of coffee with a meal – it has a short-term appetite-suppressing effect. If you like the idea of healthy appetite suppressants, check out 10 more natural suggestions here.
There you have it – coffee really can make a big difference in your weight loss. So go ahead and enjoy a cup knowing that you’ll be boosting your metabolism, increasing fat mobilization and suppressing your appetite for a faster weight loss.