How To Make Your Resolutions Stick

notebook with goals and tasks in black and yellow writing to help your resolutions stick

After the New Year, everyone has targets which they want to hit. Whether it’s to lose weight or be a better person, the aim is to have an impact on your lifestyle. And, the intentions are good and pure in the beginning. But, after a while, the goals are harder and harder to achieve. The hardest thing about New Year resolutions is making them stick, and that is a fact. Thankfully, there are nuggets of info that will prevent you from becoming another January statistic.

Make Your Targets Achievable.

Start Small

You can shake things up farther down the line, but now is the time to ease into the process. Working out is a perfect example because people think they have to kill their bodies. The truth is that seven days of exercise is as unappealing as it is unhealthy. Not only do the muscles need a rest, but so does the brain. The idea of going to the gym from Monday to Monday is bound to fail. However, scheduling three days on the treadmill with rest periods in between won’t feel as daunting. Start small and work your way up the ladder.

Support Each Other

Maintaining your health is difficult when you are the only person who is playing the game. The good news is that you are not alone because there are millions of people trying to hit the same target. And, some of them will be your friends and loved ones. Asking others to join you on a program is an excellent way to keep the morale high. For one thing, it feels as if it’s easier as guys and girls are helping you along. Just as importantly, there is the element of guilt. If you don’t stick to the script, you let other people down and that is hard to stomach.

toes on a white set of scales with the display saying "you're not serious"Photo

Do Your Research

Trying to make a change is impossible if you don’t pick the right tools and resources. There are many ways to lose weight, but you should select the one which suits your lifestyle. Are you a person who just loves to snack throughout the day? If you are, you can kick-start the New Year diet with a program that focuses on eating little and often. That way, the idea of eating three meals a day and starving your body isn’t frightening. The internet is a fantastic place to start your research.

One At A Time

This post is health-focused, but there are many more resolutions on the list. However, trying to change a single behaviour is hard enough without adding others to the mix. Sure, losing weight is important and so is quitting smoking, but you can’t do both at once. The majority of the people that try tend to fail at both. With that in mind, pick the resolution which is the most important and concentrates on that first and foremost. Once you settle into a routine, then you can tick another goal off the list.

Essentially, you can hit your targets by starting small, creating a support group, and focusing one area. Does that sound like it will make the process easier?

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.