Due to the Covid-19 pandemic, we’re all a little more conscious of our health these days. And despite media attention currently turning away from issues surrounding the environment, we shouldn’t fool ourselves into thinking these major issues have gone away.

Looking after your health and the environment actually go hand in hand. They both simultaneously complement each other. You can take steps to improve your health, but it doesn’t have to cost the earth. Here we’ll look at how you can save your health and the environment with these eco-friendly ideas.

Quit smoking

We’re all familiar with the devastating impact that smoking can have on our health, but did you know that smoking also has an equally destructive impact on our planet? Cigarette butts are considered toxic waste as they harm the soil, waterways and can also hurt our wildlife. They can even cause fires if discarded incorrectly. If you’re thinking of quitting for health and environmental reasons, then vaping and e-cigs may be the answer – check out 88vape.com for the latest products and advice.

Stopping Driving is A Valid Eco-friendly Idea!

Driving creates pollution, which in turn is warming our planet and causing irreversible damage. In the months following the COVID-19 lockdown, months with reduced carbon emissions and air pollution around the world allowed eco-systems to recover, improved air quality and in some places even welcomed back wildlife.

Driving makes us lazy, reduces the amount of exercise we’re getting and leaves us exposed to carbon monoxide. By getting public transportation, cycling or walking to your destination, you’re helping the planet and yourself!

Stop Buying Fast Fashion

Fast fashion might be cheap, but it is also bad for the environment. From the process and chemicals used to make the clothing, the sometimes questionable employment practices by unscrupulous manufacturers, and the fact that most fast fashion will end up in landfill, the damage this can cause is huge. Choose to purchase fewer clothing items and buy from ethical retailers such as Bamigo, who have sustainable practices at heart. When it comes to sustainable, eco-friendly ideas, choosing to pass on fast fashion is one of the best you can make.

Eating too much meat.

Globally, the demand for meat is huge. However, recognised studies have proven that our desire for meat is killing the environment as far as the planet is concerned. Deforestation, water usage, excess waste and carbon emissions from huge livestock numbers are causing irreversible ecological damage.

Similarly, too much red meat has been proven to damage our health, increasing our likelihood of heart disease, cancers and early death. Cutting back on red meat and eating more fruits and vegetables is certainly better for the environment and your health.

Protecting your gut health can be improved by changing your diet and adding health benefit to cutting down on how much meat you are eating. VSL#3 poly-biotics is a great way to help you maintain a healthy body when changing your diet.

Using electronic devices

Whether it’s for work or pleasure, we all spend a huge amount of time in front of screens each day. The amount of energy required to power these devices is colossal, making our dependency on fossil-fuelled energy sources more apparent and, in turn, damages the environment.

Sitting in front of the TV or screens for hours at a time can be detrimental to our physical and our mental health. Hours spent in the same position, eating and often immobile, can give us joint and back problems, unwanted weight gain, and other health issues. Our mental health suffers due to isolation, lack of sunshine and physical movement. So, get up and head outdoors for a while before you binge-watch the next few episodes.

Final thoughts

Looking after your health with the environment in mind doesn’t have to mean big changes to your daily routine! Every little bit of effort helps, and the more eco-friendly ideas you put into practice, the better!.