Everyone who drinks alcohol knows how bad a hangover can be. Imagine waking up with a severe headache along with dizziness, nausea, and fatigue! It can be even worse as you may experience sensitivity to light and sound. Though the real reason behind hangovers is yet to be established, experts believe that it happens due to dehydration. The diuretic nature of alcohol, coupled with excess intake, can cause that miserable feeling when you wake up after a night of heavy drinking. You may want to treat the problem at home because a hangover is not something that is to be made public. Here are some tips to treat a hangover that can help.

Drink water

Since hangover happens due to dehydration, drinking plenty of water helps. Beyond just replenishing your body, water also flushes out the impurities. So the best way to start your day after a party is by having a glass or two of water. For better results, add a dash of lemon juice to it. As a precaution, you should have a lot of water while consuming alcohol as well.

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Load up on other fluids

Water alone will not be enough if you have severe symptoms of a hangover. Drink electrolyte-rich fluids such as coconut water, sports drinks or bouillon soup. These drinks are helpful because they are capable of restoring the salt and potassium lost due to excessive drinking. Do keep them handy at home if you are prone to hangovers.

Get IV treatment at home

If you are looking for a more aggressive remedy while keeping things discreet, a home IV treatment is the best approach. Matt Heistan from AZIVMedics.com says that one of the latest trends in curing hangovers is through receiving at-home IV therapy from a specialist that comes to you. It restores your hydration level immediately even without stepping out or making noise about the hangover.

Eat a healthy breakfast

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Hangovers leave you feeling weak and the best way to get back to normal is by eating a healthy breakfast. Aim for something that gives you enough calories to kick start your system but is also easy to digest. Heavy and oily food can only make things worse. Toast and cereal make an ideal recipe for an after-hangover breakfast. Make sure that you do eat even if you feel nauseous.

Go back to bed

If you have a hangover, forget about going to work. Take it as an indication that your body needs enough rest to recover from the harm that alcohol has caused. The best way to treat a hangover is to go back to bed and have some hours of good sleep. Not only will this ease up the symptoms but also put your body on a healing mode naturally.

Besides following these simple remedies, you need to avoid hangovers in the first place. Know your triggers and drink only as much as you can handle. After all, even the great night out does no good if it is followed by a miserable morning!