Gingivitis is a serious inflammation of the gums, which can turn into periodontal disease if not treated properly. This is caused due to excessive accumulation of tartar and bacteria in the teeth and gums. It is easy to spot if you have gingivitis.

This is one of the major causes of tooth loss in adults and can harm your health. Gingivitis can even cause your gums to separate from your teeth and causes bleeding as well. If you catch gingivitis at its early stage, home remedies can be extremely beneficial. You must treat the plaque deposit in your mouth before it becomes tartar. The home remedies explained below are safe to use.

Start a daily saltwater treatment

According to a study published in 2016, a saltwater rinse can be extremely effective for treating gingivitis. Salt is known by many as a natural disinfectant that helps your body fight off infections and heal properly. Saltwater has many other benefits for gingivitis, including reducing bacteria, easing pain, and soothing inflamed gums.

It also removes particles of food from in between your teeth and relieves bad breath as a bonus. Add ¾ teaspoon of salt to a glass of lukewarm water, swish it in your mouth for 30 seconds and spit it out. Do this two times a day for maximum benefit.

Oil pulling

Oil pulling is a very old technique that involves swishing around oil in your mouth for at least 20 minutes to eliminate harmful bacteria. It also helps eliminate toxins and improves your overall oral health. This has been used as a form of Ayurvedic medicine for the last thousand years and this practice is still quite relevant in today’s time. You can use coconut oil for its anti-inflammatory and antimicrobial properties. This can even help freshen up your breath, clear sinuses, and whiten your teeth. It is important to remember not to swallow the liquid and to spit it out after 20-30 minutes since it contains all the bacteria pulled from your mouth.

Natural mouthwash

If the saltwater rinse doesn’t help relieve your symptoms, you can consider using a more advanced mouthwash. Experts at Scrippswestdental.com suggest asking your dentist for recommendations for the use of natural mouthwash. It is important to check with your dentist before using a homemade mouthwash. Lemongrass was found to be more effective than other options containing chlorhexidine in terms of treating gingivitis. You can make a lemongrass mouthwash by diluting three drops of essential oil in a cup of warm water. Swish it for at least 30 seconds and repeat it at least twice a day.

Turmeric gel application

Turmeric is known to have amazing healing properties that can fight plaque and gingivitis. It has anti-inflammatory properties that can help in reducing the bleeding of the gums. You can apply this gel for ten minutes after brushing your teeth and then clean it off.

It is very important to regularly get your dental checkup to avoid issues such as gingivitis. If you have detected it early, you can easily use these home remedies to eliminate gingivitis.