There are currently around 3.5 billion people who love to play online video games such as League of Legends. Extensive research has revealed gaming has beneficial effects including improved social skills, and enhanced cognitive function. However, when games are played to unreasonable excess, some players may show signs of addictive behaviour.

Dangers of Gaming Addiction

Players who become addicted to playing games usually begin developing obsessive behaviour patterns. Addiction is often known as internet gaming disorder. Affected players find their thoughts focus entirely on gaming. They cannot concentrate on everyday tasks, their work is inefficient, sleep patterns are disturbed, and they may even neglect their appearances. In extreme cases, addicted gamers have lost their lives through dehydration and exhaustion from playing games for days on end without ever taking a break.

How the Brain Develops Addictive Gaming Behaviour

Playing any type of game may produce physical changes within the body. Excitement encourages increased levels of adrenaline which is in itself addictive. Video games usually provide rewards for successfully completing actions or achieving objectives. When accomplishing tasks, the brain releases dopamine, a hormone that’s associated with pleasure. The stimulation and physical impact on the brain of excessive gaming affects a small proportion of players. However, without restricting the amount of playing time, everyone is at risk.

How Many Players Suffer Gaming Addiction?

Scientific research has shown that up to 50% of players worldwide may be susceptible to developing gaming addiction. Globally, there are approximately 3.5 billion video gamers with around 3.7% becoming addicted. All too often, players who are likely to become gaming addicts are never aware of the warning signs. They may be influenced by professional esports players who have to practice their craft for up to ten hours each day in addition to taking part in lengthy tournaments. Parents in particular should watch for signs of addiction in children of all ages.

Signs of Gaming Addiction

The signs to look for include consistently shunning other pastimes to focus exclusively on video gaming. Some players regularly avoid going to school or work in order to carry on gaming. Irritability, depression, and extreme anxiety when away from a gaming console are all indications of a player becoming obsessive about playing video games.

How to Combat Obsessive Gaming

The time spent on playing video games should be limited to just a few hours each day. Even while playing a session, there should be regular breaks away from the screen. Professional players can be influential. They take care of their mental and physical health by following healthy guidelines for exercise and nutrition. Some people may find relief from the stress of obsessive gaming by watching professionals playing in entertaining tournaments. These can be found at www.1337pro.com/en/lol/tournament-schedule/LEC. Establishing a sensible routine of moderate playing time can help everyone avoid becoming a gaming addict.