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One Frazzled Mum

Deliciously sarcastic, slighly unhinged tales from a perimenopausal mum

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One Frazzled Mum

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Month: September 2025

Steps that will Help you to Challenge Unhelpful Thoughts
General Posts / Health & Fitness
  • September 28, 2025
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  • 4 mins
  • 11 months
  • 562 words

Steps that will Help you to Challenge Unhelpful Thoughts

Anxiety has a really bad habit of dressing up thoughts as fact. Ask anyone with anxiety, and they’ll tell you just how quickly a negative thought can spiral. And you’ll be painfully aware of just […]

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Confessions from “The Amazon Shop”: My Bargain-Hunting Obsession
Feral Musings
  • September 26, 2025
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  • 8 mins
  • 11 months
  • 1,138 word

Confessions from “The Amazon Shop”: My Bargain-Hunting Obsession

Some people have a favourite coffee shop. Others have a favourite clothing store. Me? I have The Amazon Shop. Not that Amazon—the online one with next-day deliveries and awkward impulse buys you have to explain […]

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Preparing for the Future – What Steps Can You Take?
Lifestyle
  • September 22, 2025
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  • 4 mins
  • 11 months
  • 512 words

Preparing for the Future – What Steps Can You Take?

If you feel as though you want to prepare for the future but don’t quite know how to go about doing this, then you are not alone. So many people are in the same situation […]

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How to Save Big on the ‘Must-Have’ Living Room Pieces
Home & Garden / Lifestyle
  • September 22, 2025
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  • 5 mins
  • 11 months
  • 618 words

How to Save Big on the ‘Must-Have’ Living Room Pieces

There’s something about decorating a living room that makes people think they need to spend thousands to get it right. It’s like there’s this unspoken rule that the sofa must cost as much as a […]

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Back to Square One: Starting Another 8-Week Challenge with Ruairi Croskery
Feral Musings / Health & Fitness
  • September 19, 2025
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  • 6 mins
  • 11 months
  • 786 words

Back to Square One: Starting Another 8-Week Challenge with Ruairi Croskery

Despite being in my mid-40s, it seems I still don’t learn my lesson. I still vacantly promise to “get my life together” — and then don’t. My last serious attempt at sorting my sh*t out […]

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Coping Strategies for High-Functioning Anxiety
Health & Fitness
  • September 15, 2025
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  • 7 mins
  • 11 months
  • 1,001 word
  • 70

Coping Strategies for High-Functioning Anxiety

On the outside, people with high-functioning anxiety may look like they have it all together. They meet deadlines, show up early, and often exceed expectations. But behind the scenes, many live with constant worry, perfectionism, […]

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My First Hot Stone Massage at Holistic Healing and Beauty, Wallasey
Feral Musings / Health & Fitness / Lifestyle / Reviews
  • September 14, 2025
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  • 6 mins
  • 11 months
  • 900 words
  • 3

My First Hot Stone Massage at Holistic Healing and Beauty, Wallasey

Tucked away at the back of Bohemian Hair and Beauty on Brighton Street, Wallasey is a little room. Through the salon and away from the hairdryers and chatter is an unassuming door that shows no […]

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How to Make Your Family Home Feel Bigger Without Moving House
Home & Garden
  • September 11, 2025
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  • 4 mins
  • 11 months
  • 534 words

How to Make Your Family Home Feel Bigger Without Moving House

A family home has to adapt and change with the growing needs of the household, whether that’s currently a family home of just two parents and a child or a growing brood of four or […]

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How To Reduce Your Stress As Your Teen Leaves For Uni
Education
  • September 11, 2025
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  • 4 mins
  • 11 months
  • 505 words

How To Reduce Your Stress As Your Teen Leaves For Uni

As a parent, watching your child leave for university can stir up a wide range of emotions. For example, while you will be incredibly proud of them for chasing their dreams, you’ll also be a […]

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Blogging Then and Now: How One Frazzled Mum Finally Found Her Voice
Feral Musings
  • September 5, 2025
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  • 10 mins
  • 12 months
  • 1,466 word

Blogging Then and Now: How One Frazzled Mum Finally Found Her Voice

Once upon a time, way back in the 2000s, I was a hot mess in my early 30s (I mean, I am still a hot mess now in my 40s, but for different reasons): a […]

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Why Cremations Should Be the Way Forward
Lifestyle
  • September 5, 2025
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  • 4 mins
  • 12 months
  • 531 words

Why Cremations Should Be the Way Forward

Deciding between a burial and cremation for loved ones or yourself can be a deeply personal choice, but cremation has increasingly become the preferred method. Because of its practicality, reduced environmental impact and growing cultural […]

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The True Cost of  ‘Cheap’ Properties: When a Bargain Becomes a Money Pit
Lifestyle / Money
  • September 3, 2025
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  • 4 mins
  • 12 months
  • 580 words

The True Cost of ‘Cheap’ Properties: When a Bargain Becomes a Money Pit

Buying a property is one of the most significant financial decisions you’ll make. So when a “bargain” comes up, it’s easy to get swept up in the numbers. A house £30,000 below market value? Who […]

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Should You Become A Property Owner?
Lifestyle / Money
  • September 1, 2025
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  • 4 mins
  • 12 months
  • 522 words

Should You Become A Property Owner?

Whether you should become a property owner is a more nuanced question than you might think. While the general consensus is that it is a good idea, that’s actually primarily cultural. Mathematically and financially, it […]

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How to Improve Home Accessibility on a Modest Budget
Home & Garden
  • September 1, 2025
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  • 7 mins
  • 12 months
  • 984 words
  • 1

How to Improve Home Accessibility on a Modest Budget

Making a home easier to live in when mobility becomes a challenge can feel daunting, especially when you start thinking about the potential costs. Many people imagine expensive building work, high-tech equipment, or complete room […]

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About Me

a woman with hair tired back with a tan coloured small pomeranian on her shoulder

Tracey — Mid-40s writer, part-time gym-goer, full-time sarcasm enthusiast. Fosters dogs, drinks too much coffee, and occasionally remembers to blog about the chaos. Powered by HRT patches and sheer determination.

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