During 2020, my levels of activity have somewhat dwindled to frequent openings of the fridge and occasional climbing the stairs! From 3 Zumba classes, a week and regular walks to becoming not far off sedentary have been a huge shock to the system.

Sure, there have been massive changes to everyone’s routines this year, but due to work, I was unfortunately unable to join in the nations PE classes. As time has gone on, I have seen my fitness levels decrease to the point where should I wish to work out again, I am back to a complete beginner and need to start small.

For someone who was previously fit and active, I know this will be along the hard journey. But that journey started today. Tuesday 27/10/2020. I was asked to take part in trialling a digital fitness platform complete with coaching and nutritional guidance. Freeletics has over 51 million users worldwide. And now it has one more! I have set up my account to work out Tuesdays, Wednesdays, Thursday, Saturday and Sunday.

From my first workout, I was impressed you could change the length of the workout, adapt it to your fitness level before you even start and rate each exercise once you have finished and provide feedback on you felt doing it. I chose a super easy 15-minute workout to help ease me back in. My stamina and flexibility aren’t what it was, and for a couple of weeks, this will show how much I can do. But I like that I can adapt my workout to make it more sustainable. After all, a shorter, easier workout is better than none at all!

If this sounds like something, you would like to try in place of heading to a gym read on to find out more about Freeletics and how you can win one of 2 x three month of the training and nutrition bundles!

About Freeletics.

Get fitter and healthier with Freeletics, the global leading fitness app, who are offering two lucky readers the chance to win one of 2x three month of the training and nutrition bundle.

With over 51 million users worldwide, Freeletics offers the world’s most advanced digital fitness coaching, powered by artificial intelligence and personalised to your goals, fitness level and abilities.

Thanks to the most advanced technology, Freeletics workouts evolve with you, meaning as you get fitter and stronger, your exercise plan will become more challenging, so you are constantly motivated and progressing towards your goals. You also don’t need any expensive fitness equipment or a gym membership, with workouts you can do anytime and anywhere, with next to no space for the ultimate convenience.

Choose from a wide selection of Training Journeys which are suitable for any age or fitness level, with each plan including access to the world-renowned Freeletics Coach, a ‘pocket PT’ who guides you through your bespoke workouts, demonstrating exercises and motivating you to be the best you can be.

Terms and Conditions

• The prize is for One Three-Month Bundle of Freeletics nutrition and training for two winners – 1 bundle each winner.
• Open Worldwide
• Over 18 years of age
• Must enter all Gleam options carefully.
• Multiple entries from the same IP address will be deleted.
• Competition ends on 22nd November 2020.
• The winner will be contacted within 1 day of the competition ending.
• Winner consents to detail being shared with One Frazzled Mum and associated companies for prize fulfilment only.
• Prize is non-transferable
• Cash alternative is not available.

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