One Frazzled Mum

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Health & Fitness

Health & Fitness, Reviews

Hey Workout Review and Competition

Hey Workout Review and Competition. Recently I have been a bit slack in the working out department. Mostly through cancellations, not me, and my unwillingness to venture to classes on my own things have gone a bit a haywire. So when the people at Hey Workout got in touch and asked if I would like to trial their online workout service I thought  ...

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Health & Fitness, Reviews

Gravitate Nutrition & Me

Wednesday June 1st 2016. A new day, a new month, the 1st day of the month that heralds the end of the first part of the year and another chance to wipe the slate clean and start all over again. After getting into my groove with working out April saw it all fall apart and ever since I have been been kidding myself that is isn’t that bad.  ...

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Health & Fitness, Reviews

My 4 Week Detox with Nutriplan

My 4 Week Detox with Nutriplan. Recently I was given the opportunity to try out one of Nutriplan 4 detox boxes. Having never done any type of detox before I was sent the bronze 4 week plan to start me off on my detoxing journey. The box is jam packed with goodies like matcha tea, acai berry, spirulina and more! So before we get into my review  ...

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Health & Fitness

March Workouts Update

March Workouts Update. I am very pleased to say that throughout March I have managed to keep up the momentum on my workouts. As you may remember from my I Work Out post, during February/March I was trying out a whole range of different classes and workouts to find my ‘thing’ These past few weeks haven’t really had that same  ...

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Health & Fitness

Cheap Ways to Exercise at Home

We’ve all seen the statements haven’t we………….. you don’t need a gym membership, you can work out for free from home………..getting fit doesn’t have to cost the earth……….blah, blah, blah………………. but is any of it actually true? I  ...

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Health & Fitness, Reviews

My Shake it Slim Review

My Shake it Slim Review Just a mere few weeks ago I was given the opportunity to try out the much raved about Shake it Slim weight loss programme. Have you heard of it? If not lets have a little look at it before we start then. Containing 22 different vitamins and minerals and at only 204 calories per serving, Shake it Slim is a meal  ...

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Health & Fitness

Workout Wishlist

Have you read my ‘I Work Out’ post? Go on, give it a read! It is basically about how I have rediscovered my love of working out and what type of workouts I have been doing. One thing I have never really been great at though is having good, proper workout clothes. Last month I treated myself to a new outfit, an Adidas vest and  ...

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Health & Fitness

I Work Out!

This past month I have really gotten back into working out and I am genuinely loving it. Let me give you a little backstory………. “Way back, about two years ago there was a girl called Tracey. Tracey desperately wanted to lose weight and had joined the gym. But while Tracey went the gym regularly she didn’t really  ...

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Health & Fitness

Weird things that go on at Zumba

As you may know, I recently started back up at the gym. In days gone by I was all about the aqua classes, ie old lady hangout, HIIT sessions, kettlebell classes and literally killer workouts with my hairdresser. Then I went back to work full time and not only did I kiss goodbye to my gym time, my fitness levels and figure also said sayonara  ...

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