Health & Fitness

HIIT Workouts: What Are They and Why Do I Love Them?

HIIT: High-Intensity Interval Training. So if you follow me over on Instagram, you may be aware of my love for HIIT workouts. I’ve never really been one much for long protracted classes like Aerobics, or Step Aerobics which require you to have some semblance of coordination and the ability to instantly know your left from right  ...

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